Salmon is a versatile fish that's easy to cook and packed with nutrients. Here are a few popular methods to get you started
1.Pan-Seared Salmon – Ingredients: Salmon fillets, olive oil, salt, pepper
Instructions: 1. Season salmon fillets with salt and pepper. 2. Heat olive oil in a skillet over medium-high heat. 3. Carefully place salmon fillets, skin-side down, in the skillet.
4. Cook for 4-5 minutes, or until the skin is crispy. 5. Flip and cook for another 2-3 minutes, or until cooked through.
2.Baked Salmon – Ingredients: Salmon fillets, olive oil, salt, pepper
Instructions: 1. Preheat oven to 400°F (200°C). 2. Season salmon fillets with salt and pepper. 3. Drizzle with olive oil.
4.Place salmon on a baking sheet, skin-side down. 5.Bake for 12-15 minutes, or until cooked through.
3.Grilled Salmon – Ingredients: Salmon fillets, olive oil, salt, pepper
Instructions: 1. Preheat grill to medium-high heat. 2. Season salmon fillets with salt and pepper. 3. Drizzle with olive oil.
4.Place salmon on the grill, skin-side down. 5. Grill for 4-5 minutes, or until the skin is crispy. 6. Flip and grill for another 2-3 minutes, or until cooked through.